Weigh In record (no journal entry) for 15 October 2019
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154.3 lb
Lost so far: 34.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1797 kcal
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Fat: 125.42g | Prot: 110.48g | Carb: 57.85g.
Breakfast: Краб, Барселонетта Омлет Барселонетта. Lunch: Говядина Отварная, Салат Овощной с Маслом. Dinner: Голубцы. more...
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losing 6.2 lb a week
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kristinagerasimenko's weight history
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