Weigh In record (no journal entry) for 15 October 2019
|
154.3 lb
Lost so far: 34.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
1797 kcal
|
Fat: 125.42g | Prot: 110.48g | Carb: 57.85g.
Breakfast: Краб, Барселонетта Омлет Барселонетта. Lunch: Говядина Отварная, Салат Овощной с Маслом. Dinner: Голубцы. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristinagerasimenko's weight history
|