Weigh In record (no journal entry) for 15 October 2019
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278.4 lb
Lost so far: 25.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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295 kcal
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Fat: 10.14g | Prot: 39.51g | Carb: 9.58g.
Lunch: Asa de Frango Frita sem Revestimento (Pele Consumida), Cenouras, Filé de Frango Grelhado. more...
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losing 10.8 lb a week
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