Weigh In record (no journal entry) for 15 October 2019
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1485 kcal
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Fat: 68.39g | Prot: 63.80g | Carb: 155.27g.
Breakfast: Sunbelt Dark Chocolate Chunk Chewy Granola Bar, Green Tea. Lunch: Chop't Broccoli, Lo Mein, Fried Rice. Dinner: Good Times BLT Sandwich. Snacks/Other: Snak Club Toffee Peanuts. more...
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gaining 12.6 lb a week
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kbukow01's weight history
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