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emmasma
Journal
10 Aug 10
emmasma's Journal, 10 August 2010
emmasma's Profile
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Weigh In record (no journal entry) for 10 August 2010
145.6 lb
Lost so far:
40.2 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1322 kcal
Fat: 35.01g | Prot: 76.16g | Carb: 191.20g.
Lunch:
lean cuisine market creations, cheese, Milk (2% Lowfat with Added Vitamin A), fresh blueberries, special k chocolate chip meal bar.
more...
2760 kcal
Activities & Exercise:
Driving - 2 hours, Sleeping - 4 hours, Resting - 8 hours, Housework - 10 hours.
more...
losing 1.4 lb a week
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