Weigh In record (no journal entry) for 15 October 2019
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111.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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921 kcal
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Fat: 28.40g | Prot: 81.35g | Carb: 86.07g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Bio-Krustenspitz Булочка Серая, Колбаса Казанская из Говядины, Wonnemeyer Kirschgrütze. Lunch: Кофе с Молоком, Индейка Тушеная с Овощами. Dinner: Индейка Тушеная с Овощами. Snacks/Other: Кофе с Молоком, Грецкие Орехи, Чернослив, Отруби Ржаные, Okay Творог Деревенский 15%, Простой Йогурт. more...
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2012 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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