Weigh In record (no journal entry) for 15 October 2019
|
153.4 lb
Lost so far: 24.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
909 kcal
|
Fat: 20.14g | Prot: 59.99g | Carb: 115.82g.
Lunch: 배추김치, 공기밥, 돼지국밥. Dinner: 맥반석 구운계란, 허닭 닭가슴살 육포, 닥터리브 곤약면 모밀. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|