Weigh In record (no journal entry) for 15 October 2019
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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673 kcal
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Fat: 24.29g | Prot: 47.47g | Carb: 68.32g.
Breakfast: Чай, ProStore Торт Творожно-Клубничный. Lunch: Вареное Яйцо, Помидоры, Огурец (с Кожурой), Globus Кукуруза. Dinner: Вареное Яйцо, Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. more...
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steady weight
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