Weigh In record (no journal entry) for 15 October 2019
|
138.0 lb
Lost so far: 16.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
1921 kcal
|
Fat: 104.89g | Prot: 86.77g | Carb: 159.42g.
Breakfast: Гармония Творог со Сметаной 8,5%. Lunch: Котлета Домашняя, Тушеные Овощи. Dinner: Котлеты из Индейки, Картофель Фри. Snacks/Other: Ehrmann Пудинг Молочный Ванильный. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliensPro's weight history
|