jmedinasd's Journal, 15 October 2019

Healthiest way to cook a fish.... with a steamer.

Diet Calendar Entries for 15 October 2019:
1789 kcal Fat: 27.77g | Prot: 252.53g | Carb: 123.17g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Chicken Sausage, Egg White, Smoked Salmon, Bananas , Quaker Old Fashioned Oats, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: White Rice, Steamed or Poached Snails, Steamed or Boiled Shrimp, Steamed Fish. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Jack Link's Turkey Jerky. more...
1500 kcal Activities & Exercise: morning workout - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

55 Supporters    Support   

Comments 
That looks delicious! 
15 Oct 19 by member: kitty-eared-girl
is that a 🐦 
15 Oct 19 by member: jamieeaker
Okay, what kind of fish did you steam? Looks good 👍 
15 Oct 19 by member: Erquiaga
That looks delicious. I love it steamed with fresh ginger, lemon grass and soy sauce!  
15 Oct 19 by member: shirfleur 1
this looks so beautiful. I love sushi and I love fish but I have never tried steamed fish. I always thought I wouldn't like it because of the texture but to be honest if I like raw and cooked I would think that steamed would be somewhere in the middle correct?  
15 Oct 19 by member: kickingcarbs
That sounds delicious keyten!!! I'm going to start googling places that cook that!  
15 Oct 19 by member: kickingcarbs
?  
16 Oct 19 by member: jamieeaker
Marieblake, you have been reported. I suggest you get a life. 
16 Oct 19 by member: shirfleur 1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmedinasd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.