Weigh In record (no journal entry) for 15 October 2019
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133.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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974 kcal
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Fat: 56.99g | Prot: 56.26g | Carb: 63.14g.
Breakfast: Siyah Zeytin, Karpuz, Binvezir Tam Yağlı Kaşar Peyniri. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Etli Patates. Snacks/Other: Mandalina, Beypazarı Maden Suyu, Tuz, Limon Suyu, Şekersiz Çay. more...
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1887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...
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losing 0.6 lb a week
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