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oh wie cool....ich freue mich
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187.6 lb
Lost so far: 33.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1760 kcal
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Fat: 94.00g | Prot: 78.53g | Carb: 154.18g.
Breakfast: Albi Tomatensaft, Kaffee, Banane, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Westfalen Krone Pfeffermettwurst, Avocado, Harry Vollkornbrot, Milram Müritzer Käse, Kerrygold Butter. Dinner: Eisbergsalat, Gurke (mit Schale), Iglo Schlemmer-Filet Blattspinat mit Käse, Kartoffelpüree, Rote Paprika, Tomaten, Pizzakäse. Snacks/Other: Gemischte Nüsse, Walnüsse, Milbona Quarkcreme. more...
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losing 3.5 lb a week
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