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Someone suggested that I keep a weekly tab on my measurements in case my weight loss hit a plateau. Well, I have already hit that plateau, so I am hoping this will help.
Last week I took my measurements to see if any online body fat calculators matched my actual body fat results. (Not really)
Here are my measurements from today.
Waist at navel: 36
Waist at narrowest point: 33.5
Hips: 41
Chest: 38.5
That does help a little. My waist is down .5 inch; my hips 1 inch, and my chest .5 inch.
The pounds will come off too, the pounds will come off too . . .
Diet Calendar Entries for 10 August 2010:
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1915 kcal
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Fat: 59.78g | Prot: 133.85g | Carb: 214.07g.
Breakfast: 45 Cal Whole Wheat Bread with Honey Flavor, Original 99% Fat Free Strawberry Yogurt, Peanut Butter, Bananas. Lunch: Breadstick, hard boiled egg, vinegar, olive oil, chicken breast, peas, Cucumber (with Peel), Tomatoes, iceberg lettuce, romaine lettuce. Dinner: Oven Roasted Chicken Breast, Potato (Flesh and Skin), Grilled Stuffed Zucchini. Snacks/Other: BLDERS BAR CHOC MINT, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2480 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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