Weigh In record (no journal entry) for 15 October 2019
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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3239 kcal
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Fat: 109.87g | Prot: 185.92g | Carb: 367.94g.
Breakfast: Ei, Myprotein BCAA mit Geschmack. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weiße Champignons (Gebraten), Zwiebeln, Iglo Rahm-Spinat, Becel Bratfett, Zucker, Frico Gouda Jung, Kirschtomaten, Landjunker Putenbrustfilet, Primana Gulaschsuppe mit Rindfleisch, Eiswaffel, Mövenpick Maple Walnuts. Dinner: Wein's Schwarzwälder Schinken, Lindt Excellence 99% Cacao, Canderel Stevia, Kölln Müsli Erdbeer Joghurt, Wohltuer Maca Pulver, Zentis Frühstücks-Konfitüre Aprikose, Weihenstephan Milch 0,1% Fett, Myprotein Creatine Monohydrate Creapure, Hohes C Plus Magnesium & B-Vitamine, Braeburn Äpfeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack, Kaffee, TiP Brausetablette Vitamin C. more...
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2793 kcal
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Activities & Exercise:
Rowing - 10 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Watching TV/Computer - 28 minutes, Working - 5 hours and 53 minutes, Housework - 20 minutes. more...
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gaining 1.5 lb a week
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m6646734-37's weight history
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