Weigh In record (no journal entry) for 15 October 2019
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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459 kcal
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Fat: 6.78g | Prot: 51.47g | Carb: 49.60g.
Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee. Snacks/Other: Äpfel, K-Classic Bio Mandel Drink, Whey Protein. more...
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losing 4.6 lb a week
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Olessja's weight history
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