Weigh In record (no journal entry) for 15 October 2019
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1152 kcal
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Fat: 48.89g | Prot: 73.15g | Carb: 102.51g.
Breakfast: Каравай Хлеб Ржаной Бездрожжевой, Легкий Сливочный Сыр, Вареное Яйцо. Lunch: Красное Яблоко, Творог 5%, Легкий Сливочный Сыр, Каравай Хлеб Ржаной Бездрожжевой, Вареное Яйцо. more...
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losing 3.1 lb a week
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