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debbra
Journal
10 Aug 10
debbra's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
153.7 lb
Lost so far:
19.2 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1348 kcal
Fat: 38.49g | Prot: 103.44g | Carb: 159.91g.
Breakfast:
fiber one bar, milk, hazelnut coffee.
Lunch:
turkey meatball, yoplait yogurt pineapple, 2% knudsen cottage cheese, 80 sara lee hamburger bun.
Dinner:
sushi.
more...
2125 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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