LaMountain4's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

204.4 lb Lost so far: 0 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

922 kcal

Fat: 48.46g | Prot: 47.41g | Carb: 75.36g. Breakfast: Butter. Lunch: Pizza with Meat, Progresso New England Clam Chowder Soup. Dinner: Tilapia Fillets, Butter. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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LaMountain4's Journal, 14 March 2013

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