jallen913's Journal, 14 March 2013

175.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 35.35g | Prot: 92.62g | Carb: 173.54g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Combat Powder - Chocolate Peanut Butter, Instant Oatmeal. Lunch: Apples, Shredded Steak & Cheese Burrito. Snacks/Other: Musclegel Shot. more...

2767 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...