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RudeKitty
Journal
14 Mar 13
RudeKitty's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
192.5 lb
Lost so far:
106.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
220 kcal
Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.
Breakfast:
Peanut Butter Chocolate.
more...
2589 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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