Weigh In record (no journal entry) for 08 March 2013
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247.0 lb
Lost so far: 8.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1047 kcal
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Fat: 49.04g | Prot: 32.11g | Carb: 137.57g.
Breakfast: Chia Seeds, apple, Frozen Mixed Berries, Spinach, Carrots, Oranges, lemon. Lunch: chia seeds, kale, apple, celery, cucumber. Dinner: quinoa. Snacks/Other: Almonds, low sodium organic vegetable broth. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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