Weigh In record (no journal entry) for 07 March 2013
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247.0 lb
Lost so far: 8.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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908 kcal
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Fat: 42.24g | Prot: 27.12g | Carb: 123.95g.
Breakfast: Spinach, Frozen Mixed Berries, Oranges, lemon, apple, Carrots, Chia Seeds. Dinner: Romaine, Organic Balsamic Vinegar, carrot, cucumber, tomato. Snacks/Other: spinach, lemon, Almonds, carrots, Apples, low sodium organic vegetable broth. more...
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3012 kcal
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Activities & Exercise:
rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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