Weigh In record (no journal entry) for 06 March 2013
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249.5 lb
Lost so far: 6.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1321 kcal
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Fat: 53.02g | Prot: 41.58g | Carb: 209.65g.
Breakfast: pineapple, Frozen Mixed Berries, Chia Seeds, Spinach, apple. Lunch: green bell peper, cucumber, green onions, Cilantro, Tomatoes, lemon. Dinner: chia seeds, Granny Smith Apples, kale, cucumber, celery, lemon. Snacks/Other: chia seeds, orange, mini watermelon, lemon, spinach, carrots, Apples, Almonds. more...
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2757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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