Weigh In record (no journal entry) for 14 October 2019
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147.7 lb
Lost so far: 13.0 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1258 kcal
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Fat: 59.19g | Prot: 77.76g | Carb: 105.04g.
Breakfast: Pão de Queijo, Melancia. Lunch: Strogonoff fit vegetariano, Vigor Grego Protein Morango, Paleta Bovina, Mani Force Pasta de Amendoim Brigadeiro , Couve Refogada. Dinner: Banana Nanica, Comevap Queijo Minas Frescal Light, Mani Force Pasta de Amendoim Brigadeiro , Vigor Grego Protein Morango. more...
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gaining 2.2 lb a week
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anaaa@'s weight history
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