Weigh In record (no journal entry) for 14 October 2019
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1388 kcal
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Fat: 63.42g | Prot: 68.32g | Carb: 96.92g.
Breakfast: Frutta Secca Mista, Caffè (dalla Moca), Coop Magnesio e Potassio, Zenzero, Hero Marmellata Light Ciliegie Rosse, Selex Fette Biscottate con Farina Integrale, Myprotein Omega 3. Lunch: Nixe Insalata Messicana, Schweppes Tonica. Dinner: Peperoni Arrostiti, Fagiolini Bolliti, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Ichnusa Birra , Midi Fagottino Albicocca. more...
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350 kcal
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Activities & Exercise:
Spinbike 47 min - 48 minutes, Fitbit - 23 hours and 12 minutes. more...
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steady weight
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