Weigh In record (no journal entry) for 14 March 2013
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1622 kcal
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Fat: 71.70g | Prot: 73.04g | Carb: 177.02g.
Breakfast: Muesli-Snack Erdbeer. Lunch: White Bread, Maple Syrup, Cappuccino, Cream of Tomato Soup (Prepared with Milk), Italian Salad Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Bio-Jogurt Ananas Kokos, cherry tomatoes, butter, eggs, Rauch Erdbeer. more...
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1873 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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philst's weight history
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