Weigh In record (no journal entry) for 14 October 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1349 kcal
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Fat: 36.19g | Prot: 212.58g | Carb: 22.44g.
Breakfast: Помидоры, Индейка Отварная, Индейка Отварная. Lunch: Bombbar Протеиновый Батончик Миндаль . Dinner: Пятерочка Лук Репчатый, Индейка Отварная, Индейка Отварная. Snacks/Other: Помидоры, Индейка Отварная, Хек, Хек. more...
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gaining 40.1 lb a week
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