Weigh In record (no journal entry) for 14 October 2019
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167.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1434 kcal
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Fat: 26.38g | Prot: 132.02g | Carb: 175.11g.
Breakfast: Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Pomelo Rosado, Ensure Advance Shake. Dinner: Clara de Huevo, Carrefour Lomitos de Atún al Natural, Tomates, Frutillas. Snacks/Other: TECNOVO ALBUMINA en POLVO, Natura Whey Suplemento Proteína, Banana, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro, Almendras, Manzana Roja. more...
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losing 9.3 lb a week
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