JerseyCapone's Journal, 14 March 2013

148.8 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 56.86g | Prot: 146.40g | Carb: 88.30g.   Breakfast: Hard-Boiled Egg, Just Egg Whites, Greek Yogurt - Plain, Non Fat, Pepper Jack Cheese. Lunch: Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale, Cottage Cheese - 4% Milkfat, Extra Lean Groun Turkey, Crushed Tomatoes, Texas Caviar Salad, Broccoli Flower Clusters, Grape Tomatoes, Yellow Sweet Peppers, Carrots, Celery, Cucumber (with Peel). Dinner: 100% Whey Protein - Chocolate, Almond Breeze Non Dairy Beverage, Coffee, Cottage Cheese - 4% Milkfat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach. Snacks/Other: Crackling Sirloin Steak Bites, Chicken Wings, Salt & Pepper, Light Lager, Americano, Sweet Drops - English Toffee, Coconut Milk For Coffee, Coffee. more...

2471 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, HIIT - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...