Weigh In record (no journal entry) for 14 October 2019
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200.6 lb
Lost so far: 35.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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891 kcal
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Fat: 66.34g | Prot: 61.41g | Carb: 12.58g.
Lunch: Aceite de Coco, Huevo Frito sin Grasa, Milkaut Crematto Clasico, Solomillo de Cerdo, Brócoli. Snacks/Other: La Paulina Queso Cremoso Tradicional, La Paulina Queso Tybo. more...
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losing 3.1 lb a week
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