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Cdl517
Journal
14 Oct 19
Cdl517's Journal, 14 October 2019
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Weigh In record (no journal entry) for 14 October 2019
186.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 October 2019:
522 kcal
Fat: 41.89g | Prot: 28.15g | Carb: 17.89g.
Dinner:
Citrucel SmartFiber Sugar Free Orange, Peloponnese Kalamata Olives, Di Lusso Provolone Naturally Aged Cheese (Not Smoked), Peanuts in Shell (Shell Not Eaten).
more...
2410 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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