Weigh In record (no journal entry) for 14 March 2013
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
770 kcal
|
Fat: 36.31g | Prot: 61.02g | Carb: 48.01g.
Breakfast: Water (Bottled), Buddy Fruits Blended Fruit - Apple & Banana, Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: PowerBar Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Water (Bottled). Dinner: A1 Steak Sauces And Marinades A1 Steak Sauce, Beef Broth or Bouillon (Canned), Extra Lean Ground Beef . Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Water (Bottled), Cracker Barrel Extra Sharp Cheddar CheeseSticks. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustSuper's weight history
|