Weigh In record (no journal entry) for 14 October 2019
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1402 kcal
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Fat: 81.94g | Prot: 106.95g | Carb: 57.58g.
Breakfast: Frutillas, Pan de Lino, Café, Crema de Leche. Lunch: Zumo de Limón, Strogonoff. Dinner: Rúcula, Huevo Cocido, Hamburguesa Casera. Snacks/Other: Mate Amargo, Café, Kefir. more...
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1697 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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