Weigh In record (no journal entry) for 14 October 2019
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139.8 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1023 kcal
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Fat: 86.03g | Prot: 53.01g | Carb: 7.30g.
Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (70% Magra / 30% Gordura ), Salame, Queijo Queso Anejo, Ovo Frito. more...
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gaining 7.7 lb a week
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anninha321a's weight history
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