Weigh In record (no journal entry) for 14 October 2019
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132.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1925 kcal
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Fat: 51.13g | Prot: 152.91g | Carb: 215.94g.
Breakfast: Patinho Grelhado, Banana Prata, Café, Latco Requeijão Cremoso, Ovo Frito sem Gordura. Lunch: Maçã, Feijão Preto Cozido, Cebolas, Arroz Branco (Cozido), Alho, Carne do Peito de Frango, Banha de Porco. Dinner: Peras, Nestlé Moça de Colher, Vilma Macarrão Integral Parafuso, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alho, Banha de Porco. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Growth Suplementos Whey Concentrado 80% Mouse de Maracujá, Chá (Infusão), Banana Prata, Café, Itambé Natural Milk. more...
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2433 kcal
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Activities & Exercise:
Sitting - 9 hours, Hiking - 46 minutes, Desk Work - 3 hours, Weight Training (moderate) - 50 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 54 minutes. more...
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steady weight
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