Joliegamera's Journal, 14 October 2019

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Weigh In record (no journal entry) for 14 October 2019

143.0 lb Lost so far: 54.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2019:

1940 kcal

Fat: 80.00g | Prot: 141.00g | Carb: 157.00g. Lunch: Stop & Shop Saltine Crackers, Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Dinner: Kroger Saltine Wheat Crackers, IHOP South Western Chicken Fajita Salad. Snacks/Other: Kroger Beef Jerky. more...

1580 kcal

Activities & Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Joliegamera's Journal, 14 October 2019

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