Weigh In record (no journal entry) for 14 March 2013
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2013:
|
654 kcal
|
Fat: 40.87g | Prot: 48.54g | Carb: 24.14g.
Breakfast: eggs, butter, macadamia nuts, Stevia Extract in the Raw, Coffee. Lunch: beef roast. Dinner: Southern Cabbage and Bacon. Snacks/Other: coconut milk silk. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mondayx's weight history
|