Weigh In record (no journal entry) for 10 August 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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920 kcal
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Fat: 31.26g | Prot: 42.50g | Carb: 121.88g.
Breakfast: banana, strawberries, deviled eggs. Lunch: head lettuce, broccolli, spinach, ranch dressing great value. Dinner: tuna helper, peas canned. Snacks/Other: yogurt hiland. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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squirrelee's weight history
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