Weigh In record (no journal entry) for 14 October 2019
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229.7 lb
Lost so far: 35.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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994 kcal
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Fat: 49.82g | Prot: 58.27g | Carb: 79.17g.
Breakfast: Lactal Pan Lacteado, Capuchino, Mermelada, Ilolay Queso Untable Clásico. Lunch: Merluza, SanCor Queso en Hebras Light, Ilolay Queso Untable Clásico, Verduras al Vapor. Dinner: Gallo Arroz Integral, Ilolay Queso Untable Clásico, SanCor Queso en Hebras Light, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Pehuamar Maní Pelado. more...
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gaining 1.2 lb a week
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