Weigh In record (no journal entry) for 14 October 2019
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1615 kcal
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Fat: 78.73g | Prot: 100.27g | Carb: 124.44g.
Breakfast: REWE Bio Kürbiskernbrötchen, Banane, Ja! Lachsforelle, Grünländer Chili & Paprika , Ja! Streichgut Gesalzen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Reis (Gekocht), Tillman's Puten-Gyros. Dinner: Edeka Pfieffetaler Ahle Wurst, Gut & Günstig Ziegenkäse in Scheiben, Himbeeren, Aldi Blattsalat Mix. more...
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steady weight
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