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jalane
Journal
10 Aug 10
jalane's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
224.8 lb
Lost so far:
6.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1821 kcal
Fat: 35.00g | Prot: 83.40g | Carb: 225.40g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Sweet and Salty Nut Granola Bars - Almond.
Lunch:
broccoli bacon toss salad.
Dinner:
Four Cheese Lasagna, Pepper Steak & Rice.
Snacks/Other:
Budweiser Select 55 Premium Light Beer.
more...
2484 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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