Weigh In record (no journal entry) for 14 October 2019
|
160.3 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
1259 kcal
|
Fat: 33.51g | Prot: 59.70g | Carb: 182.36g.
Breakfast: Conad Biscotti per Latte, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pere, Melone, Pane Integrale al 100%, Conad Prosciutto Crudo. Dinner: Deluxe Salsa Tartufata, Ricotta di Pecora, De Cecco Farfalle. Snacks/Other: Puertosol Polpa di Pera, Puertosol Mela e Banana. more...
|
|
2629 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Mangiare seduti - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Standing - 2 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|