Weigh In record (no journal entry) for 14 October 2019
|
180.1 lb
Lost so far: 38.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
1158 kcal
|
Fat: 15.92g | Prot: 105.69g | Carb: 152.30g.
Breakfast: Хурма. Lunch: Пятерочка Яблоко Голден, Красное Яблоко, Пекинская Капуста, Молоки. Dinner: Болгарский Перец, Карп. Snacks/Other: Сухогруз Кальмар Сушеный. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mironova Irina's weight history
|