Weigh In record (no journal entry) for 14 October 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1076 kcal
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Fat: 48.83g | Prot: 66.59g | Carb: 100.99g.
Breakfast: Tatlı Kırmızı Biber, Kırmızı Domates, Salatalık (Kabuklu), Maydanoz, Süt (Tam Yağlı), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Salatalık, Zeytinyağı, Sek Naneli Ayran, Nar, Lor Peyniri, Soğanlar, Kırmızı Domates, Semizotu. Dinner: Çesitli Sebzelerle Marul Salatası, Izgara Balık. Snacks/Other: Nar, Yoğurt. more...
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gaining 0.3 lb a week
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