Weigh In record (no journal entry) for 14 October 2019
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117.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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594 kcal
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Fat: 7.55g | Prot: 49.68g | Carb: 86.69g.
Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Экстра Кускус. Dinner: Летний Луг Кефир 1%, Банан, Лента Творог Обезжиренный 1,8%, Клубника. Snacks/Other: Красное Яблоко. more...
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gaining 3.9 lb a week
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