Weigh In record (no journal entry) for 14 October 2019
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174.4 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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664 kcal
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Fat: 9.31g | Prot: 54.74g | Carb: 86.68g.
Breakfast: Dulano Kochschinken Gegart, Gebraten, Milram Frühlingsquark Leicht, Wasa Roggen Dünn, Ikea Müsli mit Getrockneten Beeren, Physalis, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Müsli Riegel Schoko ohne Zuckerzusatz. more...
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gaining 12.3 lb a week
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