Weigh In record (no journal entry) for 10 August 2010
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1975 kcal
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Fat: 48.68g | Prot: 113.69g | Carb: 287.22g.
Breakfast: Mom's Best Organic Multigrain Hot Cereal - Plain, Coffee (Brewed From Grounds). Lunch: Grapes, Lettuce, Deli Turkey or Chicken Breast Meat, Cucumber, 100% Whole Wheat Bread, Heinz Spicy Brown Mustard, Great Value Sliced Provolone Cheese. Dinner: Unsweetened Iced Tea, Fresh Steamed Vegetables, Mashed Potatoes, Cornbread, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: GOLEAN Crisp! - Toasted Berry Crumble, Strawberries, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, 2% Fat Milk, Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Celery, Chewy Bars - Oats & Strawberries with Almonds. more...
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gaining 3.5 lb a week
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