Weigh In record (no journal entry) for 14 October 2019
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150.4 lb
Lost so far: 28.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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898 kcal
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Fat: 19.83g | Prot: 96.49g | Carb: 81.90g.
Lunch: 삶은 계란흰자, 아침스트링치즈 아침스트링치즈, 프로닭 김치 닭가슴살 볶음밥, 허닭 닭가슴살 큐브 떡갈비맛. Dinner: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Snacks/Other: 더치커피. more...
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gaining 3.1 lb a week
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