Weigh In record (no journal entry) for 13 October 2019
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1672 kcal
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Fat: 61.39g | Prot: 84.62g | Carb: 185.56g.
Breakfast: Eggland's Best Large Grade A Eggs, Garden Lites Spinach Egg White Frittata, Trader Joe's Hass Avocado. Lunch: Subway 12" Black Forest Ham, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Gala Apples, Kirkland Signature Almonds, Gala Apples, Eggland's Best Large Grade A Eggs, Crunchmaster Multi-Grain Crackers, Trader Joe's Hass Avocado. more...
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2482 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 12 hours, Google Fit - 4 hours. more...
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steady weight
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