Weigh In record (no journal entry) for 13 October 2019
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1400 kcal
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Fat: 39.92g | Prot: 64.17g | Carb: 197.04g.
Lunch: Black Beans (Canned), Yellow Rice, Wegmans BBQ Pulled Pork, Fried Plantain. Dinner: Apples, Italian Salad Dressing, Progresso Heart Healthy Vegetable Beef Soup, Mixed Salad Greens. more...
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losing 10.5 lb a week
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Zchefdonna's weight history
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