Weigh In record (no journal entry) for 13 March 2013
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1639 kcal
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Fat: 71.79g | Prot: 77.63g | Carb: 175.74g.
Breakfast: Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight). Lunch: Beef Noodle Soup (Home Recipe). Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Roasted Salted Cashew Nuts. more...
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gaining 10.5 lb a week
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